Meditation

I invite you to do this short meditation that you can do right now if you like, It will help seal in Joy and open your heart.

 

Take a deep breath several times if you like.

Imagine that you have a golden ball about 1ft above your head.  Imagine the ball getting brighter and lighter.

Allow the ball to open like a faucet and allow the energy to flow down to your crown, spiraling if you like, all the way down your spine and down your legs into the core of the earth, the earth crystal.  Hold this image as long as you like.

Now, think of something that brings you JOY!

Hold that thought as you keep the divine flowing from above.

Keeping the thought of joy and the golden divine flow, now tap between your eyebrows gently for a few moments and breathe. (Donna Eden's "Tapping in Joy")

From that spot between your brows, trace a heart on your face slowly.

Now move down your neck and trace a heart over your breasts and sternum (Donna Eden, "Bridge Circuit").

From the last heart, now move the hands in prayer, from navel, up through the center and out your crown.  Make as many hearts as you like, and create hearts anywhere in your energy field.

End with hands in prayer with thumbs over the third eye for one deep breath, then move prayer hands to over your heart and breath deep again.

Wishing you renewal, hope, joy and new possibilities for soul growth!

Kim

Kim Higgins, RN, EEMCP,      Portland, OR    503-260-0279,    wingsandwonders@msn.com